健康是一种自我约束,来源于健康目标的确立与健康生活方式的养成。下面是我为你精心整理的健康生活方式的英语作文，希望对你有帮助!
健康生活方式的英语作文篇1
HisHealthyLifestyles
Ihaveagoodfriendandhehashealthylifestyles.Heneithersmokesnordrinks.Heneverstaysuplatesohehasenoughsleepeveryday.Healsohasgoodeatinghabits,suchas,havingthreehealthymealseveryday.Heeatsfuitandvegetableseverydaybecausetheyarerichinvitamineswhicharegoodforourhealth.Hedrinksmilk
everydaybecausemilkcanmakehi***onestrong.Hesedomeatsjunkfoodbecauseiti***adforhishealth.Healwayswasheshishandsintimeandbrusheshisteethtwiceaday.Besides,Hedoesexerciseatleastanhoureverydayandheoftentakesabath.Withgoodhealthyhabitshestaysingoodhealth.
HealthyEating
MynameisPauline.Iam12yearsold.IwanttobeateacheroradoctorwhenIgrowup.Tobeadoctor,Imustbehealthy.Itisimportantforadoctortobehealthy.Before,Iseldomatevegetables.BecauseIdislikedvegetables.Ilikedsweetsnacks.Theytastedeliciou***uttheyarenotgoodforme.Theygivemeenergybuttheyarenothealthy.SoImustchangemydiet.Now,Ieatabowlofriceforbreakfast,andIofteneatanegg.Forlunch,Iusuallyeatabowlofsoup,vegetablesandabowlofrice.Ieatmeatandvegetablesfordinner.IfIwanttobehealthier,Imustexercise.SoIchangedmylifestylenow.Now,Ioftenexerciseonceaweek.Idonoteatsnacksorfastfoodanymore.SoIthinkIamhealthy.
Now,Iamveryhappy.Ihopeeverybodyishealthyandhappy
Weknowthatsomeofourstudentsdonotlikeeatinglunchatschoolbecausethefoodisntdelicious.Sotheyoftengooutofschooltobuysomethingtheyliketoeat.ButImafraidit***adfortheirhealthtoeatlunchoutsidebecausesomeofthefoodtheybuyisnthealthyenough.
Inmyopinion,ifourschoolswantmorestudentstobebackandenjoylunchinside,theyshouldmakethefoodmoredelicious,andalsotheyshouldofferourstudentsalargerchoiceoffoodaswell.
Healthismoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetable***ecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.
Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.
健康生活方式的英语作文篇2
Healthisveryimportanttoeveryone.
Nowadays,almosteveryoneismoreconcernaboutmoneythantheirhealth.Theyareworking-hardandhavenoenoughtimetosleepletalonetodosomeexercise.
Inmyeyes,weshouldbuildupanrightattitudeofkeepingfit.Everyweekend,wecanhavesomegentlesports.Forexample:Alongwithjogging(健身慢跑)andswimming,cyclingisoneofthebestall-roundofexercise.Itcanhelptoincreaseyourstrengthandenergy.Eatingbalancealsotakesanimportantpart。So,weshouldeatnutritiousfoodaswellasvegetableandfruit.Itisnotgoodtoeattoomuchjunkfoodandsomefoodwhichisrichoffatandsugar.
Generallyspeaking,peopleshouldpaymoreattentionsofhealth
Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.
First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.
Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.
Whenitcomestoheath,everybodyhashisownwaytokeephealth,peoplekeephealththroughdoingexercise,othersstayhealthbykeepingbalancediet,however,peoplewhoknowitwellbutcouldn'tputitintoeffect,therearemorediseasestodaythanbefore,soitisessentialforustonoticetheimportanceofstayhealth
Firstandforemost,weshouldhaveatimetableeveryday,ithelpsusformagoodhabittokeephealth,weshouldgetupearlyandgotosleepearly,sothatwecanhaveenergyeveryday,don'tstayupaspossibleasyoucan.Next,wecantrytodosomeexerciseandsomesportstokeephealth,forinstance,basketballandvalleyballandswimmingandmanyothersports,itisreallygoodforourbodyandmaybesomeoverweightpersoncanloseweightbydoingsports.Lastbutnotleast,wemustn'teattoomucheveryday,almosteveryonewantstohaveagoodshape,buttherearemoreandmoreoverweightpeopleinourdailylife,theylikeeatFrenchfriesoverwatchingTVshaw***utrarelydosports.
AllroadsleadtoRomeandtherearemanymethodstostayhealth.Ifwewanttohaveastrongbodyandgoodshape,weshouldgiveupourbadhabits,themosteffectwaytokeephealthisdoingsports,andweshouldhaveagoodmoodeverydayatthesametimesothatreducethepossibilityofsufferingdiseaseandhaveabeautifulandcolorfullife.
健康生活方式的英语作文篇3
Dearboysandgrils:
Imtalkingabout/Hereismyadviceabouthowtokeephealth/fit?Asamiddleshoolstudentfirstyoudbetterdomoreexercisesuchasplayingballgamesrunningswimmingandjumpingrope(绳子).ThenyoushouldpayattentiontoyourdietormealsDonteattoomuchmeatandsugerbutmorevegetablesandfruit.Thirdyouneedenoughsleeporrest.Nextkeepyourselfhappy.Aspeopleoftensaysmilingmakesyounger.Lastyoumustntdrinkwineorsmoke.Theyarebadforyourhealth.Thatismyadvice.Ihopeyouarehealthyandenjoyyourlife.Thankyoubye!
TheMid-AutumnDay
August15thinChineSeLunarCalendaristheMid-AutumnDay.ItisoneofthemostimportanttraditionalfestivalsinChina.
Onthatdaypeopleusuallygobackhometohavefamilyreunion.Eachfamilywillhavethemembersgettogethertohaveabigdinner.Themostpopularfoodismooncakes.Theyareroundandlooklikethemoon.
Themoonisthebrightestthisnight.Peopleatethedeliciousfoodwhiletheywereenjoyingabeautifulfullmoonintheiryard.Atthistime,someoldpeoplewouldliketotellmanypasteventsandtellthechildrenastoryaboutthOrabbit.Thechildrenreallybelievedthattherewasarabbitonthemoon.Theywantedtogotothemoonandhavealookoneday.
Whatagreatfestival!